Through asanas (postures) and pranayama (breath training) you will gain strength, balance, flexibility and stamina. Yoga will also help realign your spine, detoxify your body, get rid of aches and pains, and create a sense of freedom in body and mind.
Power Yoga
Power Yoga is a moving yoga – vigorous but not arduous. It will give you a great mind/body workout. As you move through yoga postures using breath, you will discover layers of options to move as deeply as you need. This class will make you come alive!
Hatha Yoga
A wonderful form of yoga that improves flexibility, helps you de-stress and heal what hurts. It will lead you to the vital core, the spine, from which strength grows into lightness. From a place of being anchored and rested into the ground, awareness develops and you will discover movement in a whole, harmonious way. Hatha yoga brings vitality to your body and your life.
Pilates / Yoga Combo
Get the best of both worlds. This class fuses yoga and pilates. Start with 30 minutes of pilates to strengthen your core, lower back, and hips and realign your body. Then move to 30 minutes of yoga to increase flexibility, and through your breath release tensions and tight muscles. Spend the last 5 minutes in final relaxation to completely unwind your body and mind.