One on One Personal Training
Our trainers are experienced, professional and friendly fitness professionals dedicated to give you motivation, excellent programs and top of the line service. They will provide you with safe and effective exercises at any level of ability, strength, or age and keep you on track to achieve your fitness goals .
Because effective strength training is so important, your personal trainer will create an effective program tailored to you that will improve your muscle and bone strength, cardio endurance and flexibility. Your trainer will do an in depth assessment, learn what is important to you and then help you achieve your fitness goals. Their objective is to help you build a foundation of health and fitness as you age, and to infuse the process with fun and energy!
Contact Annika Beech at Annika@studioenergi.com for more information.
Group Personal Training (2-3 people)
A great way to workout is to make it social – whether you are a couple, partners, friends, relatives or co-workers. Our trainers will design a group workout that will both be challenging and also appropriate to individual needs. Being accountable to both your partner and your trainer will ensure success!
Nutrition Consulting
Meet with one of our nutrition & wellness specialists to receive guidance towards healthier eating habits. Keep a food log for 3-5 days that you submit, and they will break down your current habits and give advise on what to improve and how to implement changes. Learn about keys to increasing metabolism, reducing bodyfat, healthy snacks and timing of meals. This 1 hr session is a great investment for a healthy lifestyle!
Golf Conditioning
Golf specific conditioning will improve overall strength, flexibility, mobility, stability and posture. Your Titleist Certified Golf Conditioning Trainer will assess your individual needs as it relates to your golf swing – with specific focus on weaknesses and imbalances and then design a program specifically for you. Use the off-season to address aches and pains, improve core strength, hip stability and range of motion in your swing. A must for a more consistent swing and for the longevity of your game.
Contact Annika@studioenergi.com for more information.
Team Training
Studio Energi has been part of dry-land training for teams such as soccer, hockey, volleyball and ringette. We aim to give your team the edge it needs in developing players to become fit, strong and well balanced athletes. Interval and station training is specifically designed to improve cardio conditioning, core strength, agility, speed, and power. Doing this training together as a team is fun, challenging, and collaborative and our studio provides a great environment to make it all come together!
Contact Annika Beech at Annika@studioenergi.com for more information.