SERViCES
One on One Personal Training:
Our trainers are experienced, professional and friendly fitness professionals dedicated to give you motivation, excellent programs and top of the line service. They will provide you with safe and effective exercises at any level of ability, strength, or age and keep you on track to achieve your fitness goals .
Because effective strength training is so important, your personal trainer will create an effective program tailored to you that will improve your muscle and bone strength, cardio endurance and flexibility. Your trainer will do an in depth assessment, learn what is important to you and then help you achieve your fitness goals. Their objective is to help you build a foundation of health and fitness as you age, and to infuse the process with fun and energy!
Group Personal Training (2-3 people):
A great way to workout is to make it social - whether you are a couple, partners, friends, relatives or co-workers. Our trainers will design a group workout that will both be challenging and also appropriate to individual needs. Being accountable to both your partner and your trainer will ensure success!
Nutrition Consulting:
Meet with one of our nutrition & wellness specialists to receive guidance towards healthier eating habits. Keep a foodlog for 3-5 days that you submit, and they will break down your current habits and give advise on what to improve and how to implement changes. Learn about keys to increasing metabolism, reducing bodyfat, healthy snacks and timing of meals. This 1 hr session is a great investment for a healthy lifestyle!
Golf Conditioning:
Golf specific conditioning will improve overall strength, flexibility, mobility, stability and posture. Your Titleist Certified Golf Conditioning Trainer will assess your individual needs as it relates to your golf swing – with specific focus on weaknesses and imbalances and then design a program specifically for you. Use the off-season to address aches and pains, improve core strength, hip stability and range of motion in your swing. A must for a more consistent swing and for the longevity of your game.
Triathlon/Run/Swim Coaching:
Looking for guidance? Take advantage of Jeff’s 20+ years of high performance training and racing experience. After having travelled the world racing and training daily with some of the sport’s top athletes and coaches, Jeff’s experience is second to none in the region. As the coach of Team Energi – our studio based Triathlon Training Squad – Jeff can give you invaluable knowledge in topics such as training periodization, base and interval training, endurance nutrition, and heartrate training . Let him help you avoid the pitfalls that are so common with trying to juggle sports and a healthy family and work life.
Team Training:
Studio Energi has been part of dry-land training for teams such as soccer, hockey, volleyball and ringette. We aim to give your team the edge it needs in developing players to become fit, strong and well balanced athletes. Interval and station training is specifically designed to improve cardio conditioning, core strength, agility, speed, and power. Doing this training together as a team is fun, challenging, and collaborative and our studio provides a great environment to make it all come together!
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MASSAGE:
Nicola Carroll RMT. |
services include:
- Swedish Therapeutic Massage
- Reflexology
- Reiki
- Hot Stone Massage
- Relaxation
- Trigger Point Therapy
- Sport specific Massage (especially focusing on athletes such as cyclists and runners)
Nicola’s study of body work began in 1995 with her training to practice Reflexology, an ancient technique that uses pressure points on the feet to bring total well-being to the body.
Licensed in 2004 as a Registered Massage Therapist by the Canadian College of Massage and Hydrotherapy she incorporates Swedish Therapeutic massage with a specialization in Trigger Point Therapy to work out those tight knots! Her training gives her the ability to offer a range of relaxing to intense massage work, according to each person's desire.
Nicola is also Level 1 and 2 certified in Reiki, a healing modality that brings balance to the body through a meditative style of energy work that focuses on awareness of the body's 7 main chakras, or energy centre's.
Pedorthist (Orthotics):
Shannon Bunnett H.B. Sc. (KIN), M. Sc., C Ped (C)
is a Canadian Certified Pedorthist with unique footcare training that involves:
- Assessment of the foot and lower limb
- Assessment of gait
- Assessment of footwear and fit
- Knowledge of fabrication of footwear and modification if necessary
- Knowledge of custom orthotic fabrication, design, dispensing, and modification
Shannon can help you if you suffer from lower limb or foot pain. The first step of the process is to visit your physician. Consult your physician and ask if a referral to a Canadian Certified Pedorthist would help. Then book a consultation with Shannon and find out how she can help.
Yoga Teacher Training:
Interested in becoming a yoga teacher or deepening your understanding of the practice?
Go confidently in the direction of your dreams! Live the life you’ve imagined. ~ Henry David Thoreau
A 60hr Yoga Teacher Training and Yoga Advancement Module is now being offered by Studio Energi's Advanced Yoga Instructor Asia Nelson.
This is your opportunity to develop a solid foundational understanding of yoga teaching methods and styles, anatomy, yoga history and philosophy.
Going beyond other trainings, Asia draws from her experience and success with the art of creating a vibrant yoga lifestyle and career. Training focuses on subjects like how to find your ideal clients and community, how to keep loving yoga long-term, and insights into how experience or teach yoga beyond yoga classes.
I consider being a yoga instructor one of the best opportunities on the planet. Even if your interest isn’t to teach full-time, my training is designed to take you beyond good to become something great - that something great you want to be. The work we do in these sessions will be vigorous and enriching. You will be challenged to grow, learn, and change. I'm here to offer you a depth of knowledge, experience and support and you can draw from that to the degree of intensity you choose. ~ Asia |
CLASSES:
Yoga:
Through asanas (postures) and pranayama (breath training) you will gain strength, balance, flexibility and stamina. Yoga will also help realign your spine, detoxify your body, get rid of aches and pains, and create a sense of freedom in body and mind.
Power Yoga:
Power Yoga is a moving yoga - vigorous but not arduous. It will give you a great mind/body workout. As you move through yoga postures using breath, you will discover layers of options to move as deeply as you need. This class will make you come alive!
Flow Yoga:
Flow Yoga will move you from one pose to another in a flowing sequence. The balance of strength and grace, power and ease, meditation and concentration are all worked in this class. The option to move deeper into the body, not forgetting the grace of the movement and power of the breath are all reflected in flow yoga
Hatha Yoga:
A wonderful form of yoga that improves flexibility, helps you de-stress and heal what hurts. It will lead you to the vital core, the spine, from which strength grows into lightness. From a place of being anchored and rested into the ground, awareness develops and you will discover movement in a whole, harmonious way. Hatha yoga brings vitality to your body and your life.
Pilates:
Exercises developed by Joseph Pilates are designed to strengthen your core postural muscles, create alignment, and provide support for the spine and lower back. Pilates will re-balance your body, bring awareness to your breath, and build strength from within.
Pilates/Yoga Combo:
Get the best of both worlds. This class fuses yoga and pilates. Start with 30 minutes of pilates to strengthen your core, lower back, and hips and realign your body. Then move to 30 minutes of yoga to increase flexibility, and through your breath release tensions and tight muscles. Spend the last 5 minutes in final relaxation to completely unwind your body and mind.
Core & Flexibility:
This class is designed to help anyone from the general population to high performance athletes to become functionally stronger from the core out. Yoga, Pilates, Core exercises, and Tai-Chi movements will strengthen your core and lower back and improve flexibility. We use equipment such as stability balls, tubing, pilates rings, stretch bands and foam rollers to give you a complete core & flexibility workout.
Bootcamp:
This class is a mix of cardio and strength training including core and flexibility. You move through stations that will give you a high energy, challenging workout with lots of options given to make it adaptable for people of all ages and abilities.
Bosu Blast:
As intense workout on and off the Bosu - picture a stability ball cut in half with a rigid platform attached to the end. Bosu is an acronym for both sides utilized, and it is a great piece of equipment that can assist in training balance, enhancing flexibility, and deliver killer cardio, strength and core work outs. You have to give it a try to find out what everyone is talking about!
Indoor Cycling:
Bring your own bike or book one of our spin bikes for an awesome interval based bike workout. Our classes are great for everyone and can be tailored to all abilities but are designed specifically to increase cardio and strength as it relates to your outdoor biking ability. Owner and pro triathlete Jeff Beech and our team of instructors will take you through hill climbs, time trials and cycle specific drills up beat music in a fun, high energy atmosphere. Come get motivated!
BAILA - Cardio Dance Class! NEW!
Baila is a high energy dance fitness class that is fun and easy to follow. Baila is an interval training cardio class incorporating simple dance moves that will have you burning lots of calories and smiling the entire time! This 1 hour class is suitable for all fitness levels. If you love to dance, laugh and have fun this is the class for you! |
