| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
6:30-7:20am
BOOTCAMP
All Levels
Karrie |
|
|
|
|
8:30-9:30am
Bootcamp
Lauren
All Levels
|
| |
9:15-10:15am
Core & Yoga Combo
level II
Lauren |
|
9:15-10:15am
FIRM TOTAL
Sandi
All Levels |
9:15-10:15am
Power Yoga
Intermediate
Lauren |
|
| |
|
|
|
|
10:00-11:00am
Power Yoga
All Levels
Asia |
12:10-1:00pm
BOOTCAMP
All levels
Laura |
11:45-12:30pm
Ultimate Workout
Cardio Strength & Core
Jess |
12:10-1:00pm
CARDIO BLAST
Karrie
All Levels
|
|
12:10-1:00pm
Bootcamp
All Levels
Jess
|
|
12:30-1:30pm
Pilates/Yoga Combo
level II
Annika |
|
|
12:30-1:45pm
Hatha Yoga
beginner/intermediate
Mary |
12:30-1:30pm
Core & Yoga Combo
All Levels
Annika |
|
| Evening Schedule |
5:30-6:30pm
Strength Training for Athletes!
Jeff |
5:30-6:30pm
BOOTCAMP
Intermediate
Lauren |
|
5:15-6:15pm
BAILA!
Jess |
5:15-6:30pm
CYCLING
Karrie |
|
6:45-7:45pm
Women's only
Bootcamp
Barb |
|
6:15-7:30 pm
Power Yoga
intermediate/advanced
Asia |
6:30-7:45pm
Hatha Yoga
beginner/intermediate
Mary
|
|
|
7:00-8:00pm
Ultimate Workout cardio
Strength & Core
Jess |
6:45-8pm
Hatha Yoga
beginner/intermediate
Mary |
7:30-8:30PM
Ultimate Workout
Cardio, Strength & Core
Jess |
|
|
|
8:00-9:00pm
Core & Flexibility
All levels
Jeff |
|
7:45-9pm
Hatha Yoga
intermediate
Mary |
8:00-9:00pm
Core & Flexibility
All levels
Jeff |
|
|
