Jeff Beech - Personal Trainer

Jeff Beech

Qualifications

Co-owner
BA Phys Ed, Hons
Certified Personal Trainer
FaCT Lactate Testing Certified
Certified Pilates Instructor
Certified Spin Instructor

Services

Triathlon, Swim, Run, and Bike Coaching
Personal Training
Fitness Instructor

Profile

Jeff and his wife Annika started Studio Energi with in 2003 with the intention to create a place where people could come to share their love of fitness. A place where it’s members would not only realize and exceed their fitness goals and dreams, but also become part of a family that laughs, motivates and inspires each other.

Jeff founded Team Energi, Studio Energi’s triathlon training squad, as an extension of his background and knowledge as a former professional triathlete.

Having always been an avid runner, Jeff began his career as a professional triathlete in 1995 after finishing Wilfrid Laurier University with a degree in Physical Education. He spent many years training and racing around the world, including in Australia and Europe, and gained knowledge from world class triathlon coaches. He has competed in over 20 Ironman races, including the World Championships in Hawaii and Las Vegas, and has represented Canada at World Olympic Triathlon and Duathlon Championships.

Jeff also runs corporate fitness programs, cycling and pilates classes and is a sought after personal trainer. His popular core and flexibility classes came out of years of dealing with personal injuries such as lower back pain and recognizing the need that others have for the same thing. He is a firm believer of creating balance not only in your body, but in your work and family life as well.

As a father of 2 young girls, it is important for Jeff to take time for his family and also for the community. He has volunteered at TriGator for Kids, Spin12, Waterloo Cycling Club Youth Program and Run for the Toad. He is also one of 2 men on a mostly female staff at Studio Energi and provides hours of comic relief at his own expense.

If you are interested in training for a race, conditioning for everyday dexterity and stability, or just to get a good sweat in, Jeff has the knowledge and inspiration to help you achieve your dreams in a way that only an Ironman can!