Karma Sundays! Every Sunday in February Cost: FREE!With donations accepted to the Waterloo Region Food Bank Sweat, Stretch and Refreshwith us every Sunday this month and spread the LOVE to others this in need! February 5th, 12th, 19th, 26th Bootcamp at 1:30-2:30pm Rachel & Barb Yoga at 2:30-3:30pm with Lauren, Nicola, Annika & Mary
News
Client of the Month- February 2012
February Clients of the Month- Chris & Vicky Tank Chris started training in 2004 and is one of Sandi’s most consistent clients, rarely ever missing a personal training session. Over the past 8 years he has run many 5-10k races and completed his first half marathon last year. He has also changed his eating habits …
Complimentary Class
STUDiO ENERGi would like to thank YOU, our loyal clients, with a COMPLIMENTARY CLASS When you register in February for the next class session!! E-mail annika@studioenergi.com or call 519-888-8339 for details
30 Days of Fitness Challenge
The staff at Studio Energi will participate and challenge our clients to join us as we do something physically active for a minimum of 20 min for 30 days straight. Walking, cycling, running, yoga- anything goes! Start 2012 off with new lifestyle habits that hopefully will stay well beyond 30 days. We challenge everyone to …
2012 Class Schedule
New schedule starts January 2nd and runs until February 25th, 2012. Start the New Year out right with one of our inspiring fitness and yoga classes! Click here to see the full class schedule
Rise & Shine Challenge
MONDAY-FRIDAY January 9-13th 6:00-7:00am Join Lauren for this week long challenge of cardio, strength training and yoga. A great way to start off the New Year! $60 + HST Click here to view full class schedule
Ski Fit Bootcamp
THURSDAYS 6:00-7:00pm January 5 – February 23 Whether you are looking to get ready for the slopes or work off you Christmas cookies, this is a fabulous TOTAL BODY workout! Get fit in 2012 with Studio Energi personal trainer, Chicopee Ski and Telemark instructor and ski expert Rachel Masser! $135.60 (including HST) e-mail annika@studioenergi.com or call …
Cycling Classes 2012
SUNDAYS 9:00-10:30am TUESDAYS 6:15-7:15am FRIDAYS 5:15-6:30pm Bring your own bike or book one of our spin bikes for an awesome interval based bike workout. Our classes are great for everyone and can be tailored to all abilities but are designed specifically to increase cardio and strength as it relates to your outdoor biking …
Client of the Month- December 2011
Nelly Kilanski comes from a fearless family, having immigrated to Canada after surviving the war in Eastern Europe. After raising four children, you would think Nelly would be ready for a break. Not so! At age 77, she still works as a real estate agent and is the picture of health and vitality. Practicing Hatha …
Client of the Month- November 2011
Jamie Arnold is a Studio Energi superstar! He started working with Jeff in 2001 when he was training for his first Ironman race, Ironman Canada. Since then he has completed 11 Ironmans with Jeff as his coach, and placed 5th in his age group at Ironman Lake Placid in 2006 and 3rd in 2007! …