STUDiO ENERGi http://www.studioenergi.com Fri, 18 May 2012 19:00:34 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 FREE TRX CLASSES! http://www.studioenergi.com/free-trx-classes http://www.studioenergi.com/free-trx-classes#comments Wed, 11 Apr 2012 23:42:15 +0000 admin http://www.studioenergi.com/?p=1104 Welcome to our Community Day with

FREE TRX Classes!

Sunday April 22nd

11:00am-2:00pm

Come experience the latest addition to our fitness classes:

TRX Suspension Training -

the HOTTEST thing on the fitness scene!

 

Refreshments, food, prizes & FREE DEMO CLASSES

on our NEW TRX Suspension Trainers!

Bring your family and friends and give your body an

inspiring kick butt experience!

Schedule:

11:00-11:30am TRX Bootcamp

11:30-12:00pm TRX Core

12:00-12:30pm TRX Bootcamp

12:30-1:00pm   TRX Core

1:00 -1:30pm    TRX Core

Call 519-888-8339 or e-mail annika@studioenergi.com to

reserve your spot!

Drop-ins welcome!

]]> http://www.studioenergi.com/free-trx-classes/feed 0 Client of the Month- March 2012 http://www.studioenergi.com/client-of-the-month-march-2012 http://www.studioenergi.com/client-of-the-month-march-2012#comments Sun, 11 Mar 2012 13:52:52 +0000 admin http://www.studioenergi.com/?p=1069 Client of the Month – March 2012

Sarah King-Brohman

Sarah participates in triathlons, cycling, running, swimming, strength training and yoga. She attends bootcamp with Lauren and was so motivated by her teaching style that she began personal training with her as well. Between personal training, bootcamp and joining Weight Watchers Sarah has lost 25 lbs to date!

Sarah is an inspiration to others and her success and passion has encouraged her step-daughters Megan and Erin, and husband Steve to participate in triathlons and duathlons as well.

One of her friends, who she introduced to triathlons a few years ago, just completed Ironman Kentucky in the summer of 2011.

Sarah, you are an inspiration to all of us and we are so proud of you for reaching and maintaining your fitness goals!

]]> http://www.studioenergi.com/client-of-the-month-march-2012/feed 0 Client of the Month- February 2012 http://www.studioenergi.com/client-of-the-month-february-2012 http://www.studioenergi.com/client-of-the-month-february-2012#comments Thu, 02 Feb 2012 00:46:50 +0000 admin http://www.studioenergi.com/?p=1052

February Clients of the Month-

Chris & Vicky Tank

Chris started training in 2004 and is one of Sandi’s most consistent clients, rarely ever missing a personal training session. Over the past 8 years he has run many 5-10k races and completed his first half marathon last year. He has also changed his eating habits and added yoga.  His wife Vicki has made yoga a part of her life for the past 5 years and is a faithful attendee to Mary’s Hatha Yoga class every week.

Chris and Vicki are inspiring examples of the importance of making fitness a part of their everyday lives.  Their commitment has spilled over into the lives of their son and daughter who also stay active through swimming, soccer and yoga.

Congratulations Chris and Vicki on being Clients of the Month and thank you for showing how fitness can be a family affair!

]]> http://www.studioenergi.com/client-of-the-month-february-2012/feed 0 Complimentary Class http://www.studioenergi.com/complimentary-class http://www.studioenergi.com/complimentary-class#comments Thu, 02 Feb 2012 00:41:22 +0000 admin http://www.studioenergi.com/?p=1050 STUDiO ENERGi

would like to thank YOU, our loyal clients,

with a

COMPLIMENTARY CLASS

When you register in February for the next class session!!

E-mail annika@studioenergi.com or call 519-888-8339 for details

]]> http://www.studioenergi.com/complimentary-class/feed 0 2012 Class Schedule http://www.studioenergi.com/2012-class-schedule http://www.studioenergi.com/2012-class-schedule#comments Tue, 03 Jan 2012 21:24:05 +0000 admin http://www.studioenergi.com/?p=1044 New schedule starts January 2nd and runs until February 25th, 2012.

Start the New Year out right with one of our inspiring fitness and yoga classes!

Click here to see the full class schedule

]]> http://www.studioenergi.com/2012-class-schedule/feed 0 Cycling Classes 2012 http://www.studioenergi.com/cycling-classes-2012 http://www.studioenergi.com/cycling-classes-2012#comments Mon, 02 Jan 2012 22:19:00 +0000 admin http://www.studioenergi.com/?p=1031 SUNDAYS 9:00-10:30am

TUESDAYS 6:15-7:15am

FRIDAYS 5:15-6:30pm

 

 

Bring your own bike or book one of our spin bikes for an awesome interval based bike workout.  Our classes are great for everyone and can be tailored to all abilities but are designed specifically to increase cardio and strength as it relates to your outdoor biking ability.  Owner and pro triathlete Jeff Beech and our team of instructors will take you through hill climbs, time trials and cycle specific drills up beat music in a fun, high energy atmosphere.  Come get motivated!

Click here to view full class schedule

 

]]> http://www.studioenergi.com/cycling-classes-2012/feed 0 Client of the Month- December 2011 http://www.studioenergi.com/client-of-the-month-december-2011 http://www.studioenergi.com/client-of-the-month-december-2011#comments Fri, 30 Dec 2011 18:22:05 +0000 admin http://www.studioenergi.com/?p=1007
Nelly Kilanski comes from a fearless family, having immigrated to Canada after surviving the war in Eastern Europe.  After raising four children, you would think Nelly would be ready for a break.  Not so!  At age 77, she still works as a real estate agent and is the picture of health and vitality.
Practicing Hatha Yoga with Mary each week, Nelly explains: “after finishing my class, my body feels totally loose.  I feel no joints or stiffness left after all the stretching.  Mary’s sensitivity to my 77 year old bones allows me to follow almost all the poses without fear.  The point is to put off as far as possible, being a crotchety old lady!  So Mary, as long as you will teach, I will come!  Long live Yoga!”
“Nelly always brings a positive outlook and a sense of adventure to yoga class.  She is fearless and inspiring.  She has developed a personal yoga practice and combines that with regular walking.  Long Live Nelly!” -Mary Hammell
 
CONGRATULATIONS NELLY!  You are an inspiration to us all!
]]> http://www.studioenergi.com/client-of-the-month-december-2011/feed 0 Client of the Month- November 2011 http://www.studioenergi.com/client-of-the-month-%e2%80%93-november-2011 http://www.studioenergi.com/client-of-the-month-%e2%80%93-november-2011#comments Sat, 26 Nov 2011 14:33:17 +0000 admin http://www.studioenergi.com/?p=939

 

Jamie Arnold is a Studio Energi superstar!  He started working with Jeff in 2001 when he was training for his first Ironman race, Ironman Canada.  Since then he has completed 11 Ironmans with Jeff as his coach, and placed 5th in his age group at Ironman Lake Placid in 2006 and 3rd in 2007!  He has also competed 3 times at the Hawaii Ironman World Championships, twice at Ironman 70.3 World Championships, and
this month he will compete in the International Triathlon Union World Championship.

As a part of Team Energi, Jamie follows the weekly workout plans prescribed by Jeff and trains almost daily.  To keep up with the intense demands triathlon training places on his body, Jamie also weekly attends Annika’s Pilates/Yoga and Power Yoga at the studio.

Please join us in congratulating Jamie on being our Client of the Month and wishing him GOOD LUCK at ITU Worlds in Las Vegas on November 5th – We are so proud of you!

]]> http://www.studioenergi.com/client-of-the-month-%e2%80%93-november-2011/feed 0 Client of the Month – October 2011 http://www.studioenergi.com/client-of-the-month-october-2011 http://www.studioenergi.com/client-of-the-month-october-2011#comments Thu, 06 Oct 2011 21:18:05 +0000 admin http://www.studioenergi.com/?p=909

Anne before

Anne After

Motivated by her desire to set a good example for her son (and maybe an upcoming birthday), Anne Linkletter set out to transform her lifestyle and improve her overall health and well-being.

After chatting with a co-worker about her plans in April, Anne was referred to the Studio and enthusiastically joined the Studio Energi Team working with trainer Jess Kimpinski.

It didn’t take long for Jess to recognize that Anne was willing to put in a lot of hard work to achieve her goals.

In five short months, Anne has lost 30lbs and competed in her first triathlon at Guelph Lake on September 3rd. Anne plans to continue her training in order to compete in the 2012 triathlon season.

Congratulations Anne!

]]> http://www.studioenergi.com/client-of-the-month-october-2011/feed 0 Client of the Month – September 2011 http://www.studioenergi.com/client-of-the-month-september-2011 http://www.studioenergi.com/client-of-the-month-september-2011#comments Sat, 17 Sep 2011 20:35:18 +0000 admin http://www.studioenergi.com/?p=888

Shannon with her children after completing Ironman Canada

Over four years ago Shannon McTaggart set a goal for herself.  To complete an Ironman Triathlon…3.8km swim, 180km bike, and 42.2km run.  3 weeks before her Ironman race, Shannon was hit by a car while riding her bike.  Her injuries were severe.  After weeks in the hospital and months in rehab, with thoughts of not being able to bike or run again, Shannon fought back hard and made the decision to not give up on her goal.

It is hard to find someone that is more determined than Shannon.  Her training and preparation for her Ironman has been painful, but you would never be able to tell.  Always smiling and laughing throughout many hard workouts with her trainer Sandi Martindale or with the team, Shannon motivates those around her through her strength and drive.

Each race she did this year put her one step closer to her goal, and on August 28, 2011 Shannon defied all odds and completed her goal by finishing Ironman Canada in Penticton, BC. We are in such awe of what Shannon has accomplished. She has proven that you can do anything you set your mind to. She represents all that is good in fitness and sport.

WAY TO GO SHANNON!  You are an inspiration to us all!

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