STUDiO ENERGi http://www.studioenergi.com Thu, 02 Feb 2012 00:56:45 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Karma Sundays! http://www.studioenergi.com/karma-sundays http://www.studioenergi.com/karma-sundays#comments Thu, 02 Feb 2012 00:56:45 +0000 admin http://www.studioenergi.com/?p=1055 Karma Sundays!

Every Sunday in February

Cost:  FREE!
With donations accepted to the Waterloo Region Food Bank

Sweat, Stretch and Refresh
with us every Sunday this month and spread the LOVE to others this in need!

February 5th, 12th, 19th, 26th

Bootcamp at 1:30-2:30pm

Rachel & Barb

Yoga at 2:30-3:30pm

with Lauren, Nicola, Annika & Mary

]]> http://www.studioenergi.com/karma-sundays/feed 0 Client of the Month- February 2012 http://www.studioenergi.com/client-of-the-month-february-2012 http://www.studioenergi.com/client-of-the-month-february-2012#comments Thu, 02 Feb 2012 00:46:50 +0000 admin http://www.studioenergi.com/?p=1052

February Clients of the Month-

Chris & Vicky Tank

Chris started training in 2004 and is one of Sandi’s most consistent clients, rarely ever missing a personal training session. Over the past 8 years he has run many 5-10k races and completed his first half marathon last year. He has also changed his eating habits and added yoga.  His wife Vicki has made yoga a part of her life for the past 5 years and is a faithful attendee to Mary’s Hatha Yoga class every week.

Chris and Vicki are inspiring examples of the importance of making fitness a part of their everyday lives.  Their commitment has spilled over into the lives of their son and daughter who also stay active through swimming, soccer and yoga.

Congratulations Chris and Vicki on being Clients of the Month and thank you for showing how fitness can be a family affair!

]]> http://www.studioenergi.com/client-of-the-month-february-2012/feed 0 Complimentary Class http://www.studioenergi.com/complimentary-class http://www.studioenergi.com/complimentary-class#comments Thu, 02 Feb 2012 00:41:22 +0000 admin http://www.studioenergi.com/?p=1050 STUDiO ENERGi

would like to thank YOU, our loyal clients,

with a

COMPLIMENTARY CLASS

When you register in February for the next class session!!

E-mail annika@studioenergi.com or call 519-888-8339 for details

]]> http://www.studioenergi.com/complimentary-class/feed 0 30 Days of Fitness Challenge http://www.studioenergi.com/30-days-of-fitness-challenge http://www.studioenergi.com/30-days-of-fitness-challenge#comments Tue, 03 Jan 2012 21:28:44 +0000 admin http://www.studioenergi.com/?p=1047 The staff at Studio Energi will participate and challenge our clients to join us as we do something physically active for a minimum of 20 min for 30 days straight.  Walking, cycling, running, yoga- anything goes!

Start 2012 off with new lifestyle habits that hopefully will stay well beyond 30 days.  We challenge everyone to really look at their lifestyles and their health, and really make some good changes!  Without our health we have nothing!

Get a fitness log at the front desk or e-mail annika@studioenergi.com and start tracking today!

]]> http://www.studioenergi.com/30-days-of-fitness-challenge/feed 0 2012 Class Schedule http://www.studioenergi.com/2012-class-schedule http://www.studioenergi.com/2012-class-schedule#comments Tue, 03 Jan 2012 21:24:05 +0000 admin http://www.studioenergi.com/?p=1044 New schedule starts January 2nd and runs until February 25th, 2012.

Start the New Year out right with one of our inspiring fitness and yoga classes!

Click here to see the full class schedule

]]> http://www.studioenergi.com/2012-class-schedule/feed 0 Rise & Shine Challenge http://www.studioenergi.com/rise-shine-challenge http://www.studioenergi.com/rise-shine-challenge#comments Tue, 03 Jan 2012 21:18:57 +0000 admin http://www.studioenergi.com/?p=1042 MONDAY-FRIDAY

January 9-13th

6:00-7:00am

Join Lauren for this week long challenge of cardio, strength training and yoga.  A great way to start off the New Year!

$60 + HST

Click here to view full class schedule

]]> http://www.studioenergi.com/rise-shine-challenge/feed 0 Ski Fit Bootcamp http://www.studioenergi.com/ski-fit-bootcamp http://www.studioenergi.com/ski-fit-bootcamp#comments Tue, 03 Jan 2012 21:11:59 +0000 admin http://www.studioenergi.com/?p=1040 THURSDAYS 6:00-7:00pm

January 5 – February 23


Whether you are looking to get ready for the slopes or work off you Christmas cookies, this is a fabulous TOTAL BODY workout!

Get fit in 2012 with Studio Energi personal trainer, Chicopee Ski and Telemark instructor and ski expert Rachel Masser!

$135.60 (including HST)

e-mail annika@studioenergi.com or call 519-888-8339 to sign up!

Click here for full class schedule

]]> http://www.studioenergi.com/ski-fit-bootcamp/feed 0 Cycling Classes 2012 http://www.studioenergi.com/cycling-classes-2012 http://www.studioenergi.com/cycling-classes-2012#comments Mon, 02 Jan 2012 22:19:00 +0000 admin http://www.studioenergi.com/?p=1031 SUNDAYS 9:00-10:30am

TUESDAYS 6:15-7:15am

FRIDAYS 5:15-6:30pm

 

 

Bring your own bike or book one of our spin bikes for an awesome interval based bike workout.  Our classes are great for everyone and can be tailored to all abilities but are designed specifically to increase cardio and strength as it relates to your outdoor biking ability.  Owner and pro triathlete Jeff Beech and our team of instructors will take you through hill climbs, time trials and cycle specific drills up beat music in a fun, high energy atmosphere.  Come get motivated!

Click here to view full class schedule

 

]]> http://www.studioenergi.com/cycling-classes-2012/feed 0 Client of the Month- December 2011 http://www.studioenergi.com/client-of-the-month-december-2011 http://www.studioenergi.com/client-of-the-month-december-2011#comments Fri, 30 Dec 2011 18:22:05 +0000 admin http://www.studioenergi.com/?p=1007
Nelly Kilanski comes from a fearless family, having immigrated to Canada after surviving the war in Eastern Europe.  After raising four children, you would think Nelly would be ready for a break.  Not so!  At age 77, she still works as a real estate agent and is the picture of health and vitality.
Practicing Hatha Yoga with Mary each week, Nelly explains: “after finishing my class, my body feels totally loose.  I feel no joints or stiffness left after all the stretching.  Mary’s sensitivity to my 77 year old bones allows me to follow almost all the poses without fear.  The point is to put off as far as possible, being a crotchety old lady!  So Mary, as long as you will teach, I will come!  Long live Yoga!”
“Nelly always brings a positive outlook and a sense of adventure to yoga class.  She is fearless and inspiring.  She has developed a personal yoga practice and combines that with regular walking.  Long Live Nelly!” -Mary Hammell
 
CONGRATULATIONS NELLY!  You are an inspiration to us all!
]]> http://www.studioenergi.com/client-of-the-month-december-2011/feed 0 Client of the Month- November 2011 http://www.studioenergi.com/client-of-the-month-%e2%80%93-november-2011 http://www.studioenergi.com/client-of-the-month-%e2%80%93-november-2011#comments Sat, 26 Nov 2011 14:33:17 +0000 admin http://www.studioenergi.com/?p=939

 

Jamie Arnold is a Studio Energi superstar!  He started working with Jeff in 2001 when he was training for his first Ironman race, Ironman Canada.  Since then he has completed 11 Ironmans with Jeff as his coach, and placed 5th in his age group at Ironman Lake Placid in 2006 and 3rd in 2007!  He has also competed 3 times at the Hawaii Ironman World Championships, twice at Ironman 70.3 World Championships, and
this month he will compete in the International Triathlon Union World Championship.

As a part of Team Energi, Jamie follows the weekly workout plans prescribed by Jeff and trains almost daily.  To keep up with the intense demands triathlon training places on his body, Jamie also weekly attends Annika’s Pilates/Yoga and Power Yoga at the studio.

Please join us in congratulating Jamie on being our Client of the Month and wishing him GOOD LUCK at ITU Worlds in Las Vegas on November 5th – We are so proud of you!

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