Welcome to our Community Day with FREE TRX Classes! Sunday April 22nd 11:00am-2:00pm Come experience the latest addition to our fitness classes: TRX Suspension Training – the HOTTEST thing on the fitness scene! Refreshments, food, prizes & FREE DEMO CLASSES on our NEW TRX Suspension Trainers! Bring your family and friends and give your …
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Client of the Month- March 2012
Client of the Month – March 2012 Sarah King-Brohman Sarah participates in triathlons, cycling, running, swimming, strength training and yoga. She attends bootcamp with Lauren and was so motivated by her teaching style that she began personal training with her as well. Between personal training, bootcamp and joining Weight Watchers Sarah has lost 25 lbs …
Client of the Month- February 2012
February Clients of the Month- Chris & Vicky Tank Chris started training in 2004 and is one of Sandi’s most consistent clients, rarely ever missing a personal training session. Over the past 8 years he has run many 5-10k races and completed his first half marathon last year. He has also changed his eating habits …
Complimentary Class
STUDiO ENERGi would like to thank YOU, our loyal clients, with a COMPLIMENTARY CLASS When you register in February for the next class session!! E-mail annika@studioenergi.com or call 519-888-8339 for details
2012 Class Schedule
New schedule starts January 2nd and runs until February 25th, 2012. Start the New Year out right with one of our inspiring fitness and yoga classes! Click here to see the full class schedule
Cycling Classes 2012
SUNDAYS 9:00-10:30am TUESDAYS 6:15-7:15am FRIDAYS 5:15-6:30pm Bring your own bike or book one of our spin bikes for an awesome interval based bike workout. Our classes are great for everyone and can be tailored to all abilities but are designed specifically to increase cardio and strength as it relates to your outdoor biking …
Client of the Month- December 2011
Nelly Kilanski comes from a fearless family, having immigrated to Canada after surviving the war in Eastern Europe. After raising four children, you would think Nelly would be ready for a break. Not so! At age 77, she still works as a real estate agent and is the picture of health and vitality. Practicing Hatha …
Client of the Month- November 2011
Jamie Arnold is a Studio Energi superstar! He started working with Jeff in 2001 when he was training for his first Ironman race, Ironman Canada. Since then he has completed 11 Ironmans with Jeff as his coach, and placed 5th in his age group at Ironman Lake Placid in 2006 and 3rd in 2007! …
Client of the Month – October 2011
Motivated by her desire to set a good example for her son (and maybe an upcoming birthday), Anne Linkletter set out to transform her lifestyle and improve her overall health and well-being. After chatting with a co-worker about her plans in April, Anne was referred to the Studio and enthusiastically joined the Studio Energi Team …
Client of the Month – September 2011
Over four years ago Shannon McTaggart set a goal for herself. To complete an Ironman Triathlon…3.8km swim, 180km bike, and 42.2km run. 3 weeks before her Ironman race, Shannon was hit by a car while riding her bike. Her injuries were severe. After weeks in the hospital and months in rehab, with thoughts of not …