STUDiO NEWS
- The new session of classes at Studio Energi has already started, but you can still join a class!
The summer session runs for 9 more weeks, until September 4th, but you can choose how many weeks to sign up for.
There is still room in many of our fantastic classes!
- If you are a new client, come and try a class for free! Call us at 519-888-8339 or email annika@studioenergi.com
- Throughout the summer we will be receiving new shipments from lululemon athletica. Make sure to stop by often so you don't miss anything!
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Summer Fitness Camp at Studio Energi is back!
- Ages 14-19
- July 5th-9th and August 23rd-27th
- 20 hours of professional fitness instruction for $200+HST per person.
- Family discount of $25 each for two teens, or $50 each for three or more teens
Note: Sample Schedule below.
Lauren McNiven and Laura Dunbar will lead the Fitness Camp participants through 5 days of challenging and fun workouts. Our participants in past years have always amazing experiences, and parents and teens alike want to come back for more!
"Both of my daughters attended fit camp last year and are eager to do so, again! Not only did they finish the week feeling fit and healthy, they were motivated to continue a similar program on their own. The Studio Energi staff are great role models to my girls showing that by eating healthy, exercising regularly and having a positive attitude you'll not only look great but feel good too."
Janice Works
Contact us at 519-888-8339 or lauren@studioenergi.com to sign up or for more information.
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MON |
TUE |
WED |
THU |
FRI |
8:30-10:15 |
Run and cool down |
Spin and cool down |
Run and cool down |
Spin and cool down |
Run and cool down |
10:15-10:30 |
snack, water, transition |
snack, water, transition |
snack, water, transition |
snack, water, transition |
snack, water, transition |
10:30-11:15 |
Bosu and Balance |
Outdoor run (trails) |
Yoga |
Outdoor run (trails) |
Core and Flexibility |
11:15-11:30 |
snack, water, transition |
snack, water, transition |
snack, water, transition |
snack, water, transition |
snack, water, transition |
11:30-12:15 |
Interval Training |
Baila (Cardio Dance) |
Nutrition and Anatomy Workshop |
Strength Circuit |
Golf or Mini-Putt |
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BOSU BLAST!
Come try this unique strength class using the BOSU - for all levels!
This will definitely give you a great workout, tone and shape your body
and develop great core strength!
Monday @ 7:00-8:00pm,
Tuesday @ 11:45am-12:30pm,
Wednesday @ 7:30-8:30pm,
BAILA - Cardio Dance Class! NEW!
Baila is a high energy dance fitness class that is fun and easy to follow. Baila is an interval training cardio class incorporating simple dance moves that will have you burning lots of calories and smiling the entire time! This 1 hour class is suitable for all fitness levels. If you love to dance, laugh and have fun this is the class for you!
Thursday's @ 5:30-6:30pm with Jess |
YOGA !
Power Yoga
Excellent for balancing tight or athletic bodies and improving stamina, strength, and flexibility.
Wednesday 6:30-7:30pm with Asia
Friday 9:15-10:15am with Annika
Saturday 10:00-11:00 with
Asia
Hatha Yoga
Gentle Hatha Yoga with Mary Hammell
A wonderful form of yoga that improves flexibility,
helps you de-stress and heal what hurts.
Tuesdays 6:45-8:00pm
Wednesdays 7:45-9:00pm
Thursdays 12:30-1:45pm |
